Yoga for Mind

Yoga for Mind

Every day after you wake up, the health of your body sets the tone for the day. Any ailment in the body can put a damper on your enthusiasm and become a hindrance in performing daily tasks. Many yoga asanas can help you stay physically healthy, but that’s not the only prerequisite for holistic well-being. Your mental health is equally crucial.

Your brain plays a phenomenal role in carrying out daily tasks. Your ability to respond, comprehend, perceive and function well is related to the health of your brain.

Most of us do not realize that like every other organ in the body, the brain needs nourishment and energy every day. Just as exercising keeps the body in good shape, brain exercises do the same for the intelligence powerhouse. Yoga asanas, in particular, aid in the better functioning of the human body.

Yoga asanas and pranayama for an efficient brain

Yoga is a science that harnesses the innate capability of the body to improve its powers and functioning. It can act as an instant cognitive boost. It helps relieve stress, which enhances the operation of the brain. Also, breathing through the left nostril activates the right brain and vice versa. Super brain yoga is a series of simple yoga poses that are becoming increasingly popular among professionals and educators.

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